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Different foods may aggravate one person s condition while not affecting another person at all. Keeping a food diary can help determine which foods trigger the symptoms of hiatal hernia. Creating an Eating Plan A diet for hiatal hernia does.
Many people have hiatal hernias without ever knowing it. Small protrusions can be undetectable unless a physician spots the condition. Often, people discover small hernias in the diaphragm when a doctor is examining them for other problems.
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Drink water 30 minutes before eating, and avoid drinking during meals. Eat small meals. Some suggest cutting portions in half, creating six small meals rather than three large ones. Do not eat before lying down.
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