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Different foods may aggravate one person s condition while not affecting another person at all. Keeping a food diary can help determine which foods trigger the symptoms of hiatal hernia. Creating an Eating Plan A diet for hiatal hernia does.

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Many people have hiatal hernias without ever knowing it. Small protrusions can be undetectable unless a physician spots the condition. Often, people discover small hernias in the diaphragm when a doctor is examining them for other problems.

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